Already home to hundreds of Indian athletes across multiple disciplines, the 8500 Sq. Ft. centre offers best sports training facilities and rehabilitation services. The centre for youth sports facilities features advanced equipment from ‘Tecnobody’, including the first-ever deployment of ‘Digital Wall’ in the world. It also houses a ‘Pilates studio’, ‘EMS’ training device and India’s first ‘Cryo chamber’ to aid recovery.
TECNOBODY systems are 21st-century equipment with cutting-edge technology in the field of medical fitness, sports science & rehabilitation. These revolutionary systems do an assessment and provide real-time feedback during training and rehab to ensure the quality of movement. Top hospitals in Europe and sports teams like Real Madrid and several Olympic training centers have integrated Tecnobody into their training and rehab facilities.
The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction. Your normal workouts (voluntary muscle contraction) activate as many as 30% of your muscle fibers. But when you add electric muscle stimulation to your training, you maximize your muscular effort by reaching up to 100% of your muscle fibers. 20 Minute EMS session is equivalent to 1.5 hrs of a traditional workout session.
Cryospace is designed to provide immediate cooling for the whole body using the vapor of liquid nitrogen via exposure to cryogenic temperatures. This is especially useful for athletes to recover faster and cool down nerves and body muscles. Cryotherapy can be used to treat conditions that involve irritation of an isolated nerve. In general, such conditions include benign nerve growths (neuromas) and pinched nerves (nerve entrapments).
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates, when done correctly, offers major fitness benefits, requires mental focus, and connects the mind and body. Pilates focuses on deep muscles in each and every move you make, which is just one reason why they are so effective at strengthening the core.